Ten minutes for tired forearms
Slow wrist and forearm drills for hands that have typed or carried all day.
Latest videos
A short video every Tuesday from the courtyard and the spare room: forearm drills, stance holds, shoulder releases and routines.
Holding a low stance for one minute
Where to set the feet, where the weight sits and what to do when the legs start to shake.
Building a four-week stance programme
How I write a short programme on one page, and how I adjust it after a bad week.
A rainy-day drill for a small room
Five short drills for a wet afternoon, a mat and about two metres of floor.
Cooling down with shoulders and tea
Gentle shoulder and neck releases at the end of a session, with the kettle on.
Forearm contact drills on a padded post
What a post teaches the forearms, and a simple padded version you can make at home.
Newsletter
Short Drill Notes
A free letter every Tuesday: one drill to try, one thing I noticed and one cup of tea.