Building a four-week stance programme
How I write a short programme on one page, and how I adjust it after a bad week.
November 2, 2026 · 8 min
A rainy-day drill for a small room
Newsletter
Short Drill Notes
A free letter every Tuesday: one drill to try, one thing I noticed and one cup of tea.
More videos
Cooling down with shoulders and tea
Gentle shoulder and neck releases at the end of a session, with the kettle on.