Wing chun conditioning
Strong forearms and a steady stance
I’m Chun-Yin. I train forearms, stance and shoulders for adults who practise wing chun as fitness, with short drills at home. I sell drill cards, logs and a guide, plus two video courses.
Downloads
Courses
02.1Forearms and Stance in Four Weeks
Video course · 7 lessons
A month of short drills for steadier legs and stronger forearms.
$59
Add: Forearms and Stance in Four Weeks
02.2Shoulders and Short Drills
Video course · 6 lessons
Looser shoulders and a routine you can do in any spare ten minutes.
$79
Add: Shoulders and Short Drills
Merch
Newsletter
Short Drill Notes
A free letter every Tuesday: one drill to try, one thing I noticed and one cup of tea.
Questions
How do I get my download?
After checkout you receive an email with a download link, and the same link is shown on the confirmation page. Every sheet and guide is a PDF made to print on ordinary A4 or Letter paper.
How does merch shipping work?
Each item is printed to order and shipped by Printful. The cost and delivery time show at checkout, before you pay.
Do I need a wooden dummy?
No. Everything in the shop works with a wall, a mat and a clear patch of floor. Where a drill uses a padded post, I show a simple one you can make.
How long are the drills?
Most take five to ten minutes, so you can fit one in before work or after dinner.
Do I need experience?
If you already practise wing chun, the drills will make sense at once. If you are new, start with the stance holds and go slowly.
How often does the letter come, and how do I leave?
One every Tuesday. Every email has an unsubscribe link at the bottom, and it works at once.
About
About me
I took up wing chun in my thirties for the way it made me feel: awake, upright and pleasantly tired in the right places. Most of my practice is ten minutes in a courtyard or a small room, a few slow drills and a cup of tea after.
Everything I post is what I do myself: forearm drills, low stance holds, shoulder releases and short routines that fit around work. The videos and the letter are free. What I sell is what you can print and use: drill cards, logs and a guide, plus two video courses for adults who want strength and steadiness at home.