Holding a low stance for one minute
Where to set the feet, where the weight sits and what to do when the legs start to shake.
November 3, 2026 · 12 min
Building a four-week stance programme
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Short Drill Notes
A free letter every Tuesday: one drill to try, one thing I noticed and one cup of tea.
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A rainy-day drill for a small room
Five short drills for a wet afternoon, a mat and about two metres of floor.