Ten minutes for tired forearms
Slow wrist and forearm drills for hands that have typed or carried all day.
November 4, 2026 · 9 min
Holding a low stance for one minute
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Short Drill Notes
A free letter every Tuesday: one drill to try, one thing I noticed and one cup of tea.
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Building a four-week stance programme
How I write a short programme on one page, and how I adjust it after a bad week.