Cooling down with shoulders and tea
Gentle shoulder and neck releases at the end of a session, with the kettle on.
October 24, 2026 · 11 min
Forearm contact drills on a padded post
Newsletter
Short Drill Notes
A free letter every Tuesday: one drill to try, one thing I noticed and one cup of tea.
More videos
Footwork in small steps
Turning and shifting the weight in short steps, slowly enough to feel each one.