Footwork in small steps
Turning and shifting the weight in short steps, slowly enough to feel each one.
October 10, 2026 · 6 min
Logging your practice: what to write down
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Short Drill Notes
A free letter every Tuesday: one drill to try, one thing I noticed and one cup of tea.
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Shoulders that stay down: a short drill
Five minutes under an eave or in a doorway to keep the shoulders loose.